A Tale of Pippin and Izzie:
How to Elevate Your Word Choice by Elevating Your Thinking

               

I LOVE metaphors - and so do my audiences. In my seminars, I use a giraffe and a lizard as metaphors for two different levels of thought that influence communication. I use a giraffe to represent rising above the mud of the moment, and speaking from an elevated perspective. I use a lizard to represent the reptilian, reactive self, that leads you to speak from a narrow perspective. They are useful reminders of the competing forces inside of us all that influence the way we choose our words and communicate

Pippi, the SpeakStrong GiraffeIzzie the LizardI call the giraffe Pippin and the lizard Izzie.

Do you ever want to be nice and nasty at the same time? Do you ever want to simultaneously affirm and affront someone? If so, do you wonder why, and perhaps even question your own sanity? Those are the two competing influences. There’s a story I read on the internet that uses a different metaphor to
illustrate them.


The Two Wolves

An elder Cherokee Native American was teaching his grandchildren about life. He said to them, "A fight is going on inside me... it is a terrible fight and it is between two wolves."

"One wolf represents fear, anger, envy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, superiority, and ego."

"The other stands for joy, peace, love, hope, sharing, serenity, humility, kindness, benevolence, friendship, empathy, generosity, truth, compassion, and faith."

"This same fight is going on inside you, and inside every other person, too."

The children thought about it for a minute and then one child asked "Which wolf will win, Grandfather?"

The old Cherokee simply replied... "The one you feed."

What Do You Feed?

Izzie represents the first wolf in the story. Pippin is the second wolf.

Izzie speaks in Poison Phrases. Pippin speaks in PowerPhrases.

Izzie will drop off when you stop feeding fear, anger, envy and the other emotions of the first wolf. Pippin will grow when you feed joy, peace, love, hope and the other emotions of the second wolf.

Every single thought you have feeds one mindset or another.

How Do You Feed Pippin?

The Cherokee elder was wise indeed to say that the part of yourself you feed grows stronger in your life. John Nash discovered that his life went from disaster to success when he went on a ‘mental diet’ and chose which perceptions to pay attention to. (A Beautiful Mind).You too can enhance Pippin and diminish Izzie by going on a “mental diet.”

To diminish Izzie’s role in your life,

1) Observe your Izzie thoughts rather than indulging or fighting them. The act of detached observation stimulates higher functioning.

2) Avoid Izzie conversations such as participating in gossip or negativity. Instead, be a detached observer of Izzie behavior in others. For example, if you watch reality shows, watch from a perspective of whether contestants are operating from an Izzie or Pippin mindset.

3) Become aware of Poison Phrases and avoid using them.

To feed Pippin,

1) Develop a series of statements to repeat to yourself and questions to ask yourself to elevate your thinking. For example, when going through an emotionally challenging time that triggered my Izzie, I would ask myself if I was safe in the moment. Of course, I always was, and this calmed me.

2) Listen to uplifting materials and read uplifting books.

3) Practice elevating the tone of conversations with PowerPhrases. It reinforces Pippin when your words elevate others.

Diminishing Izzie and feeding Pippin won’t mean that you will never want to be nice and nasty at the same time. It won’t mean that you won’t ever want to both affirm and affront someone. What it will mean is that when you do, you will be increasingly able to elevate your perspective and therefore your word choice. That will make all the difference, not just for those around you. It will make all the difference for you.

If you would like a very cute, free stuffed Pippin, you can send me a success story about a time you spoke powerfully, and I will send you your giraffe.
Send me your stories here:

Read more about the Pippin Award here:
http://www.speakstrong.com/articles/speakstrong-award.html


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Meryl Runion and Speak Strong (SpeakStrong) provides Power Phrases (PowerPhrases) and other tools to help you improve communication skills at work and at home. You can read more about her at www.speakstrong.com.

Meryl is the author of six books on communication that have sold over a quarter million copies worldwide, including Speak Strong, PowerPhrases!, How to Use PowerPhrases, Perfect Phrases for Managers and Supervisors, and How to Say It: Performance Reviews. You can reach her at 719-684-2633, or by email:

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