"Say What You Mean and Mean What You Say Without Being Mean When You Say It" ~ Meryl Runion Rose                                ShoppingCart Plum NB 50

Be Strong. Be Clear. Be Kind. Be Free. Be YOU!!!

Effective Communication Skill Blog

Bed angry torn 300A good friend told me she and her hubby have a policy to never go to bed angry. It has worked well for them, so I have no argument with it. But that doesn't mean I need to do what works for them. In fact, I lean more toward a policy of not expressing an anger I haven't slept on. Hiking on an anger works well, too. That gives time for some alchemy.

In the middle of the night (or hike) I often get intensely clear about what's not working for me. My anger burns hot. And then it softens, and transforms into an understanding of what I want instead. Next, a path or approach that is likely to help me achieve my goals becomes clear.

In the meantime, there's room for others to experience some alchemy as well. 

The other morning, Bob greeted me by apologizing for being too aggressive with me the day before. He had been. I was quite prepared to discuss a gentler way he could have approached me. Only a few words were called for in the new dawn. We came to a deeper understanding, helped by the fact that we both went to bed angry. 



blog comments powered by Disqus

Article Use

Please copy, quote, distribute, share and publish these articles with the following credits.

©2015 Meryl Runion Rose. Meryl is a Certified Speaking Professional and the Creator of the SpeakStrong Method of Dynamically Effective Communication. Find her at www.SpeakStrong.com

Let me know how you use them. Thanks!  

Follow My Blog

I blog daily when I have a lot to say. When I don't have much to say, I stay silent. Kind of how it outta be, don't you think? Lots of great communication tips.

Subscribe Via Email:
Enter your email address:

Delivered by FeedBurner

Subscribe in a reader

Quick Start Book Package

quick start communication transformation1

A great way to jump-start your communication skill.

Twitter icon