Something my friend and fellow food-sensitive said struck me. She said when she follows her diet, she feels great.
Hello! The stakes for her are high - why would she not follow her diet when cheating feeds disease or at least dis-ease?
My next step when I question the behavior of others is to ask myself, "What's my version of that? Where don't I practice what I know?"
In terms of food, there are times when I don't know what will trigger me. However, I also know that (for example) while I can "get away with" a few sweets here and there, that I am playing with my well-being when I do. Why risk it when I feel so much better when my digestion is happy?
I know I play the edge and go beyond it at times.
I want to anchor the idea of honoring my body's quirks.
One way I anchor ideas is to write poems. Here's the one I wrote for this. You can apply it to communication as well. We all speak at times when we know better.
Dance with the Devil
Why do I dance with the devil?
Why do I eat from his plate?
Why do I make a bad bargain?
Why do I keep tempting fate?
Why do I flirt with temptation?
When will I live what I learn?
How do I think this is different?
Why do I keep getting burned?
Why do I pretend one small nibble
of poison won’t do me much harm?
Why do I let sweet temptation
disable my danger alarm?
The devil can be a fierce teacher.
With lessons so painfully clear.
It’s time I collect my diploma
And say, "Thanks. I will take it from here."
Of course the real test of the power of the poem is in what I do at the next potluck I attend where there is a delectable delight I feel compelled to taste. Will it be the healing of the habit or just another step along the way of making better choices?
How can you creatively anchor the behaviors you want to encourage?
Please comment by clicking the title.